Pescado al Horno for #NoMeat Fridays in #Lent
Serves: 4
  • 4 tilapia fillets, about 6 oz. each
  • 1 tsp lemon juice
  • Salt and freshly ground pepper to taste
  • ⅓ cup fair trade olive oil
  • 1 onion, finely minced
  • 1½ cups chopped tomatoes
  • ½ cup pepper (pimento or red bell), cut into strips
  • 1 Tbsp finely minced parsley
  1. Preheat oven to 350°F.
  2. Season tilapia with lemon juice, salt and pepper. Place in a shallow glass pan and set aside.
  3. Heat olive oil in a medium skillet and sauté onions, tomatoes, and pepper until soft. Pour over fish, and sprinkle with parsley.
  4. Bake for 25 minutes and serve with rice.
Recipe by The Catholic Foodie at